Back to Earth
I guide people into deeper connection with themselves and the world around them.
We do this with tools that help restore balance and vibrancy of body-mind-spirit including Yoga, Meditation, Nature, & Community.
There is a world of aliveness all around us, and it takes a remarkable slowing down to witness this. I believe the Earth holds medicine for us, and we too, hold medicine for the Earth. This too, is Yoga.
- Sophia Heller
about me
I am an experienced Yoga practitioner and teacher, creator of ceremony, space holder, nature lover, and creativity devotee.
My work in the world is to guide people in remembering their depth of connection with themselves and the world around them.
My favorite place to be is outside, preferably barefoot amongst the trees and dirt. I feel at home when I’m near rivers or ocean. I currently live in the place I was raised, in central New Jersey, near the Delaware River.
