Yoga & Lifestyle Coaching

“Each of Sofia's classes is a journey of internal and physical exploration. Even in a large class environment her warmth and heart-opening, personal insight makes a strong connection. I am grateful for the all-too-brief time I have been able to spend with her, and as she continues her own journey, I will miss her so very much.”

— Yoga Practioner, New Hope

“I did the yoga parent/ caregiver and child class with Sophia. She is an absolutely wonderful teacher. Sophia has so many talents and gifts to share. Those made our experience rich and special and my daughter and I absolutely enjoyed her classes.”

— Family Yoga Class Testimonial

“My family of 4 absolutely loved doing family yoga with Sophia. She found such fun ways to help us move our bodies and connect with one another. The yoga pose freeze dance at the end was definitely my kids’ favorite!”

—Mom of 2 girls in Montgomery, NJ

“Sophia clearly enjoys and excels at helping others. She is sympathetic and empathetic to her students needs and concerns. She is very knowledgable in her yogi training and strives to not just teach poses and breath work but to explain and share yogi practices and theory. I highly recommend taking one of her classes if you get the chance!”

— Jen W.