Weekly Yoga Classes
click on the studio name to book!
Yardley, PA: Seva Yoga
Tuesdays 9am (75 min.) Slow & Steady
Hopewell, NJ: Sourland Wellness
Wednesdays 10am (75 min.) Gentle Yoga & Sound
Skillman, NJ: Free Living Yoga
Tuesdays 6pm Vinyasa Flow
Thursdays 10:30am Slow Flow
Thursdays 12pm Lunchtime Flow (45 mins.)
“Each of Sofia’s classes is a journey of internal and physical exploration. Even in a large class environment her warmth and heart-opening, personal insight makes a strong connection. I am grateful for the all-too-brief time I have been able to spend with her, and as she continues her own journey, I will miss her so very much.”
“Sophia’s weekly Slow and Steady Flow Yoga Practice is calming and invigorating at the same time. She is welcoming and encouraging to all skill levels providing multiple options for each pose. Sophia helps us ground ourselves at the start of each practice allowing us to be present for ourselves. The flow differs each week but touches on all the muscle groups and prepares us for movement for the rest of day. Its the highlight of my week!”
