Feel good in your body again! Feel lightness in your heart; feel openness in your mind. There is great power in consistency. Not only can we build trust and connection over the course of a month, but you will receive the benefits of devoting yourself to a month of regular practice. This package includes a 20-minute intake call to clarify your goals, vision and starting point, and four weekly, subsequent sessions to meet your unique goals.

Experience the transformative power of Yoga with sessions tailored specifically to you. In our one-on-one sessions, you’ll receive undivided attention, personalized guidance, and a practice that caters to your needs. Whether you’re new to yoga or looking to deepen your practice, these sessions provide a space where you can move at your own pace, ask questions, and explore your body’s full potential.

I will work with you to understand your goals, whether it’s increasing mobility, improving strength, developing the mind-body connection, or relieving stress, and create a plan to get there. With personalized adjustments, modifications, and cues, each session will help you build confidence, improve alignment, and foster a deeper connection to yourself.

What to Expect:

• One 20 minute consultation call & four weekly hour-long sessions

• Customized & continued plan of yoga practices based on your goals and experience level to help you build on each session

• Hands-on adjustments (if desired) to enhance your practice

• Breathing exercises and mindfulness techniques to support mental clarity and calm

• Focus on alignment, strength, flexibility, and mobility

• Supportive, non-judgmental environment to help you feel empowered

Personalized One-on-One Yoga Sessions are conducted virtually or in person. Upon booking, you will be sent a link to book your 20 minute consultation on the phone where we can decide on dates and location.